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7 Days of calm and cosy: Part 7 – Aromatherapy

If most pharmaceuticals were derived from active ingredients originally found in organic plant sources, then extraction of the oil from those sources would, in turn, benefit your health immensely. Essential oils are not just a pretty smell, they are so much more. To use too much can cause you harm, and to use certain oils… Continue reading 7 Days of calm and cosy: Part 7 – Aromatherapy

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7 Days of calm and cosy: Part 6: Meditation

Meditation is the hot topic ... still! Everyone that is doing it, raves about it and gets their friends to give it a go. Then their friends meditate too and for a time, they are happy, calm and relaxed. Then as you notice the positive benefits for yourself, you fall into the hole of not… Continue reading 7 Days of calm and cosy: Part 6: Meditation